A technique that works the body by using the reflex points in the hands and feet

Manipulations of body tissues where firm and rhythmic pressure is applied to reflex points in the hands and feet for the purpose of affecting the nervous and muscular systems and the general circulation, stimulating corresponding organs, glands and other parts of the body. Reflexology works on the principle that imbalance occurs when there are blockages in the body’s energy channels; the professional feels these blockages as grainy areas in the feet.

This technique brings about a state of balance and deep relaxation, which re-vitalises, detoxifies and stimulates the immune system, which in turn encourages self-healing.